Is 51 too old to learn to run properly ?
Well , the people at Chi running believe I can learn to run without pain or Injury.
With Chi Running you can put your fears to rest and run with confidence. Humans are built to run, as several Harvard studies have shown.
Chi Running teaches you to run safely and efficiently. Using the Chi Running principle of Gradual Progress you can minimize the possibility of injury
and enjoy running for the rest of your life.
Start running with all the support you need with our 5K run or run/walk program and DVD. The Chi Running book is a good, light read that takes the mystery
out of how to run with ease and grace. Certified Chi Running Instructors offer workshops to help you start running in the best possible way.
Run pain and injury free and really enjoy it!
THERE ARE 3 SPACES LEFT!
Sunday: June 10th and June 24th at 11am
Where: The Teaneck Charter School Parking Lot
THERE IS ONE SPACE LEFT!
Thursday: June 7th and June 21st at 11am
Where: The Richard Rodda Center in Teaneck NJ
This is a two session clinic. Each session will last approximately 2 hours unless we have 6 – 10 participants than we will need 3 hours for the first session and 2 hours for the second.
Find out more about Chi Running
And the instructor who will be leading us: David Stretanski
The cost: $140 – $190 this will depend on the amount of participants. I am limiting this to 10
